How to import Mac OS X Address Book into MySpace

I hate MySpace:

1. Run A to G
2. Import resulting CSV document into GMail Contacts
3. Import GMail into MySpace

Old instructions:

1. Get Hailstone Software’s Address Book To CSV script
2. Modify script so it only exports First Name, Last Name, and Email Address
3. Run modified script
4. Add ‘First Name, Last Name’ Email address’ to first line of resulting document
5. Make document plain text
6. Save document with extension .csv
7. Import CSV document into GMail Contacts
8. Import GMail into MySpace

Did I mention I hate MySpace?